Aerial Silks
Fabric is used to wrap, suspend, fall, swing, and spiral bodies into and out of beautiful and physically demanding positions. Working with silks is a creative and graceful full-body workout, with an emphasis on the upper body and core – even your fingers feel worked.​
Aerial Hoop
​​The aerial hoop (also known as the lyra, or aerial ring) is a circular steel apparatus suspended from the ceiling. It can be used static, spinning, or swinging, giving you an opportunity to execute dynamic tricks! Aerial Hoop classes are great for building strength, stamina and increasingly flexibility.​
Aerial Rope
Aerial rope allows you to learn aerial acrobatics, drops, locks, poses and for the adrenaline junkies even flips on and around a vertically suspended rope. This is a great workout, mainly focused on upper body and core strength.
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​Aerial Southampton Studio: Unit 18, Acorn Business Centre, Empress Road, SO14 0JY - Click the link for Google maps